Tag Archives: emotions

I am 5 – vulnerability in the workplace

Its 5 years (23rd June) since I suffered a heart-attack. Described on my medical records as a ‘significant episode followed by a series of major complications’ over a 4 hour period my heart had to be restarted 3 times. My … Continue reading

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Sticky Boogers

My wife asked me, “why is it that families can treat each other so poorly?” I began my answer by reminding her that: – ‘you don’t have to like someone in order to love them’… and, that – ‘friends will tell you … Continue reading

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Sam Elliott

Actor Sam Elliott was so cool and so damn tough. He had a certain look; a full head of dark hair, bushy, strong eyebrows and a big moustache. Tanned, slightly leathered skin. The characters he played were cowboys or bikers. … Continue reading

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My letter to myself

Hey dude, I’ve been watching you, the way that you watch people and I gotta say that I worry about you. Yeah, you’re trying hard to get your life sorted. Trying hard to do things a whole lot better than … Continue reading

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Take Control of Yourself

One of the most powerful things that I have learned in this journey that I have been on, is that I am in control of only one thing, my self. This sounds kind of obvious and almost defeatist, but its … Continue reading

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I wish it didnt have to be this way

Its surprising how many men are struggling to deal with depression, low mood, self doubt. anxiety and all that emotional stuff that we are so bad at dealing with. I talk of men because it are mostly men that I discuss these … Continue reading

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